Hair loss is primarily related to aging, hormonal disturbance, medication side effects, certain medical illness, and heredity. There are different types of hair fall, and it hurts to see your hair shedding excessively. Now you are looking for the best type of food for hair growth. The question is whether there are any foods that stop hair fall. Or let’s put it this way – what foods stimulate hair growth?
Food for hair growth
The misery of hair loss affects almost everyone. By supplementing your diet with iron, folate, folic acid, magnesium, selenium, protein, zinc, and calcium, you can take a step toward healthy hair growth.
Here are the foods that pack a powerful punch of these proteins, vitamins, and minerals required for hair growth.
Legumes
Packed with the goodness of protein, zinc, folate, and folic acid, legumes, and lentils are good food for hair growth. Zinc, folic acid, and protein are known to induce hair growth and strengthen and nourish follicles.
Egg
Here is a superfood for hair growth. Rich in protein, biotin, zinc, and selenium, eggs are one of the best foods for healthy hair. Boost the growth of healthy hair cells by increasing your intake of eggs that pack a powerful punch of protein. Biotin is known to play a role in the production of keratin.
Carrots
Packed with vitamin A and beta carotene, carrots are good for your hair. They nourish the scalp and help keep the roots moisturized. Make carrots an essential part of your hair care diet. There are plenty of ways to include carrots in your dietary regime.
Spinach
One of the best hair growth foods, spinach is immensely beneficial for hair. The greens are rich in vitamins, iron, folate, vitamin A, and vitamin C, making spinach an indispensable part of your hair growth regime. Another green that is rocking the hair care food market is amaranth, which is a superfood for hair growth, being rich in iron and amino acids.
Sweet potatoes food for hair growth
Like them or hate them, you cannot ignore sweet potatoes in your hair care diet. They help in absorbing Vitamin A, which is crucial for hair thickness. It also aids in the production of sebum and keeps hair healthy and moisturized.
Oats
There is no denying the fact that oats are a superfood, thanks to their nutritional profile. They pack a punch of essential minerals, such as zinc, iron, and even omega-6 fatty acids, all of which are essential for healthy hair and skin.
Avocado
Avocado is an excellent source of Vitamin E, which aids in hair growth. Vitamin E deficiency can cause hair fall. So including avocado in your dietary regime is a great way to nourish your skin and hair.
Nuts & seeds are food for hair
Packed with all essential minerals and nutrients, nuts and seeds are superfoods in more ways than one. They are a great addition to your hair growth dietary regime, whether you are vegan or vegetarian. Zinc, vitamin E, magnesium, protein, selenium, and Omega 3 are some of the nutrients that make up the profile of nuts and seeds.
Are foods for hair growth the best option?
Unfortunately, even superfoods for hair growth do not work in all cases. You may not benefit from a dietary change if you are suffering from a medical ailment, medication side effect, stress, or hormonal disturbance.
So what is the best solution for hair loss in your case?
Scalp micropigmentation gives hope to all those people looking for a permanent solution for hair loss. Get in touch with the best Scottsdale SMP professionals at DermiMatch Clinic to find the right solution to your problem.