Wondering how to prevent hair loss? Hair loss is never a pleasant sight. It becomes an excruciating experience if you love your hair. Let’s be frank here. Who on earth does not love their hair? Everyone loves their hair because it defines their personality. You change your hairstyle and your entire personality changes. That’s the power of a hairstyle. But when hair falls, it gives you goosebumps. If you start losing hair around 25 years of age, it can be no less than a nightmare.
Ways to Prevent hair loss
You may start to experience hair shedding at any age. When that happens at an early age, it can be unsettling. The reason could be hormonal problems, stress, environmental factors, medical condition, nutritional deficiency, or genetics.
Dietary and lifestyle changes
Sometimes making lifestyle adjustments can help. Try to include the right foods for hair growth. This includes lean meats and soy products, minerals, and proteins. Trace minerals, such as biotin, iron, and zinc are also essential for stimulating hair growth.
Kick that stress to prevent hair loss
If you remain stressed for professional or personal reasons, you are doing your hair no good. It is highly likely that you will experience hair loss from stress. Research finds that chronic stress pushes a large number of follicles into the resting phase.
One way to prevent hair loss is to regularly massage your hair with a good nutritious oil that nourishes the scalp and improves blood flow to follicles. Almond oil, coconut oil, flax seed oil, and vitamin E oil are regarded as good for hair growth.
The FDA has approved Rogaine or Minoxidil for male pattern baldness. But in some cases, people have noticed a return of hair loss after the treatment is stopped. Propecia is another medication believed to prevent hair loss. However, you should think of the side effects and not start on a medication on your own. Always consult with a dermatologist or medical doctor regarding your concerns and condition.
Hair care regime
Sometimes hair loss occurs due to a wrong hair care regime. You may not be aware that brushing wet hair can weaken the hair and make them more fragile. So avoid brushing wet hair to reduce the risk of hair shedding.
You love to style your hair but it can contribute to hair loss. Frequent hair coloring is a big No when it comes to hair care. This is especially true if you are already experiencing hair loss. Hair colors are chemicals that can weaken the shaft and cause hair shedding.
Physical activity to prevent hair loss
If you live a sedentary lifestyle, then you are more likely to suffer from hair loss. Regular physical activity can help reduce stress and balance hormonal levels, which can indirectly reduce hair shedding.
The SMP Way to Prevent Hair Loss
If you are not satisfied with the slow impact of lifestyle changes on your hair health, it’s time to consider an alternative solution. Scalp micropigmentation is an alternative hair restoration procedure that helps cover your scalp problems, such as pattern baldness, thinning hair, and receding hairline, so you can walk out confidently and with esteem.
Get in touch with the best SMP artist in Scottsdale and talk about your hair loss problem. They are happy to help you find the right solution to hair loss.