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Which Vitamins Cause Hair Loss?

scalp micropigmentation SMP in Arizona

Do vitamins cause hair loss? Well, your hair needs a good dose of nutrients to stay healthy. But excess of everything is bad. That holds even for vitamins and minerals. If you exceed the recommended dosage guidelines, your hair might suffer. Any dietary imbalance can cause health problems and hair loss.

What Vitamins cause hair loss?

Excess intake of essential vitamins and minerals poses a risk of telogen effluvium as far as hair health is concerned.


Your hair needs selenium for good growth. But less is more when it comes to selenium supplementation. There is a high risk of selenium toxicity that can trigger hair loss. Besides, too much selenium can create too much of antioxidant enzymes that can cause the immune system to attack its own cells. As a result, hair follicles suffer.

Vitamin A

One of the most essential vitamins for hair growth, Vitamin A helps healthy hair growth. vitamin A is needed for cell growth, which helps in the growth of hair. Even the skin glands use vitamin A to produce selenium. However, too much of it can cause hair loss. Since vitamin A stimulates follicles, overstimulation can have adverse effects, resulting in more frequent hair loss.


Zinc deficiency can trigger hair loss. It is necessary for hair growth. But too much of it can affect the hair production cycle. Excessive levels of zinc can disrupt the absorption of vitamins and minerals. It triggers the production of DHT, which can result in hair thinning and hair shedding.

Vitamin E

Vitamin E is known to increase capillary circulation in the scalp. This helps in the growth of hair. But excessive consumption can cause hair shedding.

When exploring the issue that vitamins cause hair loss, you will find that taking too much vitamin E can have side effects on hair. Excessive intake of vitamin E can cause a bleeding problem in patients taking anticoagulant therapy. Increased bleeding can result in anemia.

Bottom line

It is important to examine your diet to ensure that there are no imbalances. Besides, you want to make sure that you are not taking too much of anything either. Keeping a track of your vitamin and mineral consumption can surely help keep the connection between vitamins and hair loss healthy.

However, lifestyle adjustments will take at least six months, if not more, to show up in the form of results.

So what happens during this time? Does that mean you will continue to struggle with your self-confidence due to the loss of hair loss, which affects your personality?

If you are not ready to suffer any further, you might want to explore hair restoration solutions that can solve the problem or help restore your self-esteem.

No doubt, there are several options. But there’s one that is non-invasive and permanent. Scalp micropigmentation is a cosmetic procedure that helps camouflage the signs of hair loss, scarring, receding hairlines, and thinning hair. When the best scalp artist in Arizona performs the procedure, you can rest assured that you will rock your new look. SMP is not noticeable when done by experts but it can give you a youthful look.

So what are you waiting for? It’s time to consult with the best SMP practitioners in Arizona to discuss your situation. Now that we know vitamins cause hair loss when taken in excess, SMP can still help. Whether your problem is about vitamins and hair loss or you are suffering from alopecia or scarring, SMP is the way to go. Connect with top scalp micropigmentation artists at DermiMatch.