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Herbal Remedies for Hair Loss – Science vs. Hype

Hair loss is a prevalent concern, and the allure of natural solutions like herbal remedies is understandable. However, it’s crucial to approach these claims with a critical eye, separating fact from fiction. No doubt, some herbs aid in hair growth, but they do not work in all situations and conditions. Let’s explore the scientific truth behind the claims of herbal remedies for hair loss.

Do Herbal Remedies for Hair Loss Work?

While proponents of various herbal remedies cite plants like saw palmetto, ginkgo biloba, and rosemary oil, the evidence supporting their effectiveness for hair loss is scarce and often inconclusive. Reviews in the Cochrane Database of Systematic Reviews and the International Journal of Trichology highlight the need for more robust studies before recommending these remedies.

Saw Palmetto

Native Americans have used saw palmetto for its medicinal properties for centuries. The extract from the plant’s small berries promotes hair growth by blocking the conversion of testosterone to DHT, a molecule linked to hair loss.

While some studies show promising results, with one study suggesting a hair count increase of 11.9% in half of participants after four months, more research is needed to confirm the effectiveness and safety of saw palmetto for hair loss treatment.

Ginkgo Biloba

While ginkgo biloba is sometimes touted for hair growth, the scientific evidence supporting its effectiveness is limited and inconclusive. It’s thought to potentially improve blood circulation in the scalp, which could theoretically benefit hair health.

However, more research is needed to confirm this mechanism and establish its efficacy for hair loss treatment.

Rosemary Oil

Rosemary oil is claimed to promote hair growth by potentially stimulating blood circulation in the scalp, which could deliver more nutrients to hair follicles.

Additionally, it possesses anti-inflammatory properties and acts as an antioxidant, both of which could contribute to a healthier scalp environment for hair growth.

However, research is ongoing and more studies are needed to confirm these benefits and understand the mechanisms at play.

Lavender Oil

While lavender oil is often promoted for hair growth, scientific evidence supporting this claim is limited and inconclusive. Some studies suggest it might improve scalp circulation and potentially create a healthy scalp environment for hair growth.

However, these findings are preliminary, and further research is necessary to confirm its effectiveness and understand the mechanisms involved.

Green tea

Another popular herbal remedy for hair loss, green tea is believed to be a potent weapon against hair loss. Green tea, rich in antioxidants, is sometimes linked to hair growth.

The key component, EGCG, might inhibit the activity of hormones associated with hair loss and promote hair follicle stimulation. However, evidence is mainly limited to laboratory studies and more research is needed to confirm its effectiveness in humans.

Pitfalls of Herbal Treatments

Relying solely on herbal remedies comes with several potential pitfalls:

  • Inconsistency and Variability: The quality and composition of herbal products can vary significantly, impacting their efficacy and potentially raising safety concerns.
  • Potential Interactions: Some herbs can interact with medications, leading to unintended consequences or reduced effectiveness of prescribed treatments.
  • Underlying Causes Unaddressed: Hair loss can stem from various underlying factors like hormonal imbalances or nutritional deficiencies, which herbal remedies often fail to address.
  • Limited Research on Mechanisms: The mechanisms by which most herbal remedies for hair loss supposedly promote hair growth remain poorly understood, hindering their development and evaluation.

Explore Proven Treatments

While some herbal remedies may hold some promise, the current scientific evidence is insufficient to definitively recommend them as standalone solutions. A more effective approach involves combining professional medical advice, proven treatment options, and a healthy lifestyle.

Established options like minoxidil and finasteride have strong scientific backing and demonstrably help many individuals. However, these hair loss remedies are effective as long as the treatment is on.

That’s why you may want to consider scalp micropigmentation for hair loss. SMP in Arizona isn’t a treatment for hair loss, but it can create the illusion of thicker hair for individuals experiencing baldness, thinning hair, or scarring.

It works by depositing tiny pigments into the scalp, mimicking the appearance of short hair follicles. This can offer improved confidence, a more youthful appearance, and potentially help conceal imperfections on the scalp. However, it’s important to remember it’s a cosmetic procedure and doesn’t address the underlying cause of hair loss. But it can help rebuild your self-esteem and confidence that were lost due to hair loss.

Seek professional help from SMP experts in Arizona at DermiMatch Clinic.

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Lack of Sleep and Hair Loss: Exploring the Evidence

Millions of us struggle with chronic sleep deprivation, and the consequences extend far beyond daytime fatigue and irritability. One potential concern, particularly for those already experiencing hair issues, is the link between sleep and hair loss. While the answer isn’t as straightforward as some might hope, emerging research paints a complex picture suggesting sleep disturbances can contribute to hair loss in certain scenarios.

Exploring Sleep and Hair Loss

How Sleep Affects The Hair Growth Cycle

Hair follicles undergo three cyclical phases – anagen (active growth), catagen (transition/cessation of growth), and telogen (resting/shedding). This process relies on body rhythms and hormones like melatonin and cortisol, which are intrinsically tied to sleep patterns.

Disrupting sleep potentially alters these hormonal environments and growth cycles. Preliminary research shows: 

  • Sleep deprivation lowered melatonin levels and elevated cortisol, linked to premature catagen shifts
  • Chronic sleeplessness correlated to increased self-reported hair shedding/loss in women
  • Sleep deprived mice exhibited hair cycle abnormalities and loss

While correlations exist, direct causal evidence remains limited. Nonetheless, plausible mechanisms center on depleted growth factors and inflammation from poor sleep damaging follicles.

Recommendations For Those With Sleep and Hair Loss Concerns

– Optimizing sleep duration and consistency

– Managing stressors that disrupt sleep

– Having hair loss evaluated by a dermatology/trichology professional

– Ruling out other potential causal hair loss factors, including nutrition, medications, disease 

In summary, while the sleep-hair loss connection awaits definitive study, improving sleep habits is a reasonable precaution for those bothered by thinning hair. As always, consult a doctor for any ongoing concerns.

A 2016 study published in the “Journal of the American Academy of Dermatology” found that women with chronic sleep deprivation (less than 6 hours per night) were more likely to report female hair loss compared to those with adequate sleep (7-8 hours).

A 2017 “Archives of Dermatological Research” study observed that chronic sleep deprivation in mice disrupted hair follicle cycling and accelerated hair loss.

A 2019 “Sleep Medicine Reviews” review compiled evidence suggesting sleep disturbances like insomnia and sleep apnea can trigger telogen effluvium and other hair loss conditions.

However, it’s important to note that these studies mainly establish correlations, not definitive cause-and-effect relationships. More research is needed to fully understand the complex mechanisms at play and individual variations in susceptibility.

Beyond Correlational Evidence

While the exact mechanisms linking sleep and hair loss are still under investigation, some theories hold promise. One study published in the “Journal of Investigative Dermatology” suggests that sleep deprivation might impair the production of insulin-like growth factor 1 (IGF-1), a protein crucial for hair follicle growth and health. Chronic sleep disturbances could also lead to inflammation throughout the body, potentially affecting hair follicles.

Addressing Sleep and Hair Loss

So, if you’re experiencing hair loss and suspect sleep deficiencies might be playing a role, what can you do?

Prioritize sleep hygiene

Aim for 7-8 hours of quality sleep per night by establishing a regular sleep schedule, creating a relaxing bedtime routine, and optimizing your sleep environment.

Manage stress

Chronic stress is a known trigger for hair loss and is often exacerbated by sleep deprivation. Implementing stress-reduction techniques like mindfulness, yoga, or deep breathing can be beneficial.

Consult a healthcare professional.

If you’re concerned about hair loss, seek professional advice from a dermatologist or trichologist. They can assess your situation, rule out other potential causes, and recommend personalized treatment plans.

What else can be done?

While lack of sleep might not be the sole culprit for hair loss in every case, it’s undoubtedly a contributing factor for some individuals. By prioritizing sleep hygiene, managing stress, and seeking professional guidance when needed, you can address your hair loss concerns and promote overall well-being.

If hair loss continues to be stressful, look for ways to camouflage it. Scalp micropigmentation is one of the safest ways to hide your scalp problems. It is a permanent solution to your hair loss woes. Seek professional help when it comes to scalp micropigmentation in Arizona.

Only scalp experts in Arizona can help you find the solution you seek. DermiMatch Clinic SMP professionals have expertise in scalp micropigmentation and can help you achieve the look you desire. Overcome hair loss blues now by talking to scalp experts.

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Male Pattern Baldness: A 7-Stage Journey

Male pattern baldness, or androgenetic alopecia, is a gradual thinning of hair on the scalp. The condition commonly affects the crown and temples. Unfortunately, it affects up to 50% of men by age 50 and 2/3rds by 30.

What’s the Cause of Male Pattern Baldness?

While genetics play a significant role, the exact cause is not known. However, it is thought to be caused by hormonal interplay and genetics.

The genes you inherit from your parents play a role in determining whether you are susceptible to pattern balding. Besides, the dihydrotestosterone (DHT) hormone is also thought to play a role that shrinks hair follicles over time.

Symptoms

It begins with a receding hairline as the first sign of pattern hair loss in men at the temples. The hair loss progresses upwards. Besides, other symptoms include:

  • Thinning hair on the scalp crown
  • Circular patches of baldness
  • A widening of the part in your hair

Stages of Male Pattern Baldness

It emphasizes early awareness and understanding of the Norwood scale, which outlines the 7 stages of hair loss:

Stage 1

Slight hair loss in the form of subtle thinning around temples, which often goes unnoticed. Gradually, thinning around the temples begins to be noticeable. When that happens, you may feel that the hairline is receding.

Stage 2

The receding hairline becomes more noticeable as a “widow’s peak around the temples and above the upper brow. Some might even notice the dreaded M-shape. There is a visible horseshoe formation at the hairline.

Stage 3 of male pattern baldness

This is the stage where most men find they are victims of hair loss as there is a significant reduction in the amount of hair on the temples. As a result, there is little to no hair. Besides, the crown has hair thinning, with visible signs of baldness.

Now is the time to make a decision whether you wish to go for a hair restoration treatment or are okay with hair loss.

Stage 4

When you hit stage 4 of male pattern baldness, you start to notice bald patches on temples and crown. Unfortunately, the crown area thins out further, creating a wider bald area and a deepening M-shape hairline.

Stage 5

There is significant hair loss at this stage. There is further thinning of the band of hair between the crown and the hairline.

Stage 6

Most men feel embarrassed when their pattern baldness reaches this stage, with concentrated baldness in the middle of the scalp. Unfortunately, there is no bridge of hair as baldness becomes concentrated. What’s left is a horseshoe-shaped hairline.

What’s more, you may begin to spot hair thinning around the ear area.

Stage 7

When you hit stage 7, the last of the stages of male pattern baldness. Complete baldness is on top, with only a horseshoe pattern remaining along the sides and back. Hair may be thicker at the back of the scalp when there is no hair everywhere else.

How to deal with male pattern baldness

Unfortunately, there aren’t many treatment options for the progression of pattern hair loss. It is essential to acknowledge hair loss early. Hair concealment options, such as scalp micropigmentation, can help at any stage as it helps cover pattern baldness.

By being informed and aware of treatment options, you can overcome the problem gracefully. Contact SMP experts in Arizona to get the best job done. Top scalp artists are available at DermiMatch Clinic in Arizona. Schedule your consultation now.

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Which Vitamins Cause Hair Loss?

Do vitamins cause hair loss? Well, your hair needs a good dose of nutrients to stay healthy. But excess of everything is bad. That holds even for vitamins and minerals. If you exceed the recommended dosage guidelines, your hair might suffer. Any dietary imbalance can cause health problems and hair loss.

What Vitamins cause hair loss?

Excess intake of essential vitamins and minerals poses a risk of telogen effluvium as far as hair health is concerned.

Selenium

Your hair needs selenium for good growth. But less is more when it comes to selenium supplementation. There is a high risk of selenium toxicity that can trigger hair loss. Besides, too much selenium can create too much of antioxidant enzymes that can cause the immune system to attack its own cells. As a result, hair follicles suffer.

Vitamin A

One of the most essential vitamins for hair growth, Vitamin A helps healthy hair growth. vitamin A is needed for cell growth, which helps in the growth of hair. Even the skin glands use vitamin A to produce selenium. However, too much of it can cause hair loss. Since vitamin A stimulates follicles, overstimulation can have adverse effects, resulting in more frequent hair loss.

Zinc

Zinc deficiency can trigger hair loss. It is necessary for hair growth. But too much of it can affect the hair production cycle. Excessive levels of zinc can disrupt the absorption of vitamins and minerals. It triggers the production of DHT, which can result in hair thinning and hair shedding.

Vitamin E

Vitamin E is known to increase capillary circulation in the scalp. This helps in the growth of hair. But excessive consumption can cause hair shedding.

When exploring the issue that vitamins cause hair loss, you will find that taking too much vitamin E can have side effects on hair. Excessive intake of vitamin E can cause a bleeding problem in patients taking anticoagulant therapy. Increased bleeding can result in anemia.

Bottom line

It is important to examine your diet to ensure that there are no imbalances. Besides, you want to make sure that you are not taking too much of anything either. Keeping a track of your vitamin and mineral consumption can surely help keep the connection between vitamins and hair loss healthy.

However, lifestyle adjustments will take at least six months, if not more, to show up in the form of results.

So what happens during this time? Does that mean you will continue to struggle with your self-confidence due to the loss of hair loss, which affects your personality?

If you are not ready to suffer any further, you might want to explore hair restoration solutions that can solve the problem or help restore your self-esteem.

No doubt, there are several options. But there’s one that is non-invasive and permanent. Scalp micropigmentation is a cosmetic procedure that helps camouflage the signs of hair loss, scarring, receding hairlines, and thinning hair. When the best scalp artist in Arizona performs the procedure, you can rest assured that you will rock your new look. SMP is not noticeable when done by experts but it can give you a youthful look.

So what are you waiting for? It’s time to consult with the best SMP practitioners in Arizona to discuss your situation. Now that we know vitamins cause hair loss when taken in excess, SMP can still help. Whether your problem is about vitamins and hair loss or you are suffering from alopecia or scarring, SMP is the way to go. Connect with top scalp micropigmentation artists at DermiMatch.

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Exploring the Link Between Seasonal Affective Disorder and Hair Loss

The changing season for some brings along a darker secret. It ushers in the arrival of Seasonal Affective Disorder or SAD. Unfortunately, this cyclical depression resulting from dwindling sunlight can adversely impact mood and energy. Besides, it may trigger hair loss. let’s explore this connection between seasonal affective disorder and hair loss and understand the protective role of sun.

Seasonal Affective Disorder and Hair Loss: The Connection

Daylight regulates our circadian rhythm, charging our hormones. Unfortunately, shortened daylight hours in the winter season disrupt this intricate balance, resulting in decreased serotonin production. Serotonin is crucial in mood regulation, assisting sleep patterns and promoting hair growth.

When serotonin production is affected, SAD sets in. Clinical depression brings such symptoms as extreme fatigue, low mood, loss of interest, appetite suppression, and changes in sleep patterns. Such emotional turmoil causes a cascade of stress hormones, which disrupt the hair growth cycle and push follicles into the resting phase. This premature shift of follicles results in increased shedding.

Hair Loss in SAD

Different types of hair loss happen when you suffer from SAD.

Diffuse thinning

As a result of SAD, you might experience a gradual decrease in hair density all over the scalp.

Alopecia areata

Stress can trigger an autoimmune disorder, alopecia areata, resulting in patchy hair loss.

Telogen effluvium

Stress can trigger hair loss in more ways than one. A stressful event can suddenly push many follicles into the resting phase. As a result, you are more likely to experience sudden and noticeable hair loss.

Treating the Condition

Though Seasonal affective disorder and hair loss are connected, the good news is that the condition might improve as the days lengthen and sunlight increases. As a result of improvement in sunlight, natural serotonin production resumes. With that, you can experience an improvement in hair loss. However, hair growth won’t resume overnight. It may take a few months for things to normalize.

Additionally, you may try stress management techniques to combat the harmful effects of stress on hair loss. Ensure an adequate intake of nutrients to support healthy hair growth.

Hair loss associated with SAD is a distressing experience, but you can overcome the fear of living with hair loss during this emotional state by choosing hair growth treatments.

Can SMP Help?

Scalp micropigmentation, for example, is a non-invasive hair loss therapy for those with different forms of hair loss. it could be a receding hairline, thinning hair, or pattern baldness.

SMP comes to the rescue in every case. If you are suffering from seasonal affective disorder and hair loss, try SMP.

It might help change your looks and give you the confidence to look and feel better since SMP effectively hides your seasonal shedding problem under the SMP pigment.  Get help from scalp experts in Arizona, who have a track record of performing non-surgical procedures on clients with similar problems.

Scalp professionals at DermiMatch Clinic are known for their expertise in scalp micropigmentation. Get help now. Schedule your consultation today.

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Does Caffeine for Hair Work? Debunking Myths

In the endless quest for luscious locks, caffeine recently emerged as a stylish ingredient in shampoos, rinses, and serums. But before brewing a hair care regimen around coffee grounds and tea leaves, let’s analyze the science behind the java juice. Does caffeine for hair work?

Caffeine for Hair Growth

The allure of luscious, healthy hair fuels a constant search for new solutions. In recent years, caffeine has emerged as a trendy ingredient in shampoos, conditioners, and serums, touted for its potential to boost hair growth and combat thinning. But does caffeine for hair work?

Will caffeine help my hair grow?

Let’s explore how caffeine for hair works.

Go for caffeine for shinier hair

For dull, dry, and brittle hair, adding moisturizer to improve dullness and appearance is a good idea. That’s where a coffee rinse might come in handy to improve dullness, as it contains flavonoids that promote hair regeneration. With increased blood circulation, nutrients can move around and reach the roots, thus stimulating hair growth. Moreover, coffee’s moisture-locking effects help make hair smoother and more accessible to detangle.

Does caffeine block DHT?

The theory behind caffeine’s hair-boosting potential rests on its ability to block dihydrotestosterone (DHT) hormone. DHT is one of the major causes of hair loss in men and women. How does DHT affect hair?

It is blamed for its role in shrinking follicles, resulting in thinner, shorter strands. If it is left unaddressed, the condition could eventually result in baldness. Research claims that caffeine might inhibit the enzyme that converts testosterone to DHT.

Is Caffeine As Effective As Minoxidil?

This java superstar boasts two potential superpowers for hair, as discussed already. It is an effective DHT disruptor and a blood circulation champion. In both roles, caffeine supports hair growth.

But Minoxidil works differently, stimulating hair growth by extending the “Grow Phase.” The hair loss treatment is known to stretch out the anagen phase. As a result, hair strands have more time to grow without falling.

While Minoxidil might be a winner between the two, caffeine isn’t out of the game yet, since it is natural and safe. Choose the option that works well for you for healthy hair. However, the problem with minoxidil is that the results are visible as long as the treatment is on. As soon as you end the treatment, the result disappears too, and hair fall begins again.

The problem with caffeine is that it might take time to show effective results, as nothing happens overnight. You may have to wait for months for the treatment to be effective. 

What to do if nothing works for hair loss?

Well, nourishing your hair with a balanced diet packed with macro and micronutrients is crucial in promoting hair health. Besides, you may want to get into a sleep pattern that also keeps your hair cycle happy. Sound sleep keeps stress at bay, which is critical for hair growth.

But if you want quick results and can’t wait to see the results of caffeine for hair growth, choose scalp micropigmentation in Arizona. The best Arizona SMP artists promise to create realistic results that appeal to clients and look natural. DermiMatch Clinic has some of the best scalp practitioners in the business.

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Can You Prevent Hair Loss?

Well, if you are suffering from hair loss, you might think that is the end of the world because hair shedding hurts. You might look for anything and everything you can do to prevent hair loss.

Unfortunately, hereditary hair loss or fall induced by a specific medical problem or health disorder cannot be prevented. Besides, there are other types of hair loss, including chemotherapy hair loss, about which you can do nothing. But here are a few tips to reduce hair loss in other cases.

How to prevent hair loss?

While genetics cannot be altered, small lifestyle changes can help slow down hair loss if you follow them religiously.

Preserve hair health

Hair fashion is trending, and hairstyles like buns and ponytails, which damage hair follicles at the root if worn excessively tight or regularly, are widely popular. You would do better to limit wearing these hairstyles and avoid follicular harm, so your scalp has enough resting periods.

Nourish strands to prevent hair loss

Your body needs nutrition for growth. Similarly, your hair needs proteins for healthy growth. Unless your diet is rich in protein, B vitamins, Vitamins E, and minerals like iron and folate, you are depriving your hair of adequate nutrition for optimal growth.

Stress management is crucial

Manage life’s stresses, which can trigger hair loss. Stress is part of everyone’s life, but it can adversely affect your overall health and well-being and ruin hair health. To prevent hair loss, it is advised to manage stress through counseling, meditation, diet, and yoga.

Stay hydrated

Hydration is critical to hair health since hair shafts contain 25% water. Make sure you drink at least 4 to 8 cups of water daily to prevent dehydration, which can further trigger moisture loss from the scalp and cause hair loss.

Make healthy food choices

Dietary Improvements can have a significant effect on hair health. Consume lean proteins, fruits, vegetables, and supplements to boost hair growth and prevent hair loss.

Avoid chemical exposure

Harsh chemicals, hair styling tools, and tight styles can damage follicles. Even the shampoos and conditioners should be chemical-free to avert damage to hair. Use mild shampoos and gentle handling for best results. 

Scalp Massage

Massage can improve blood flow and nutrient circulation to the scalp, stimulating hair growth. Scalp massage can help boost hair health and improve the quality of hair as well.

Hair treatments to prevent hair loss

Besides, if hair care tips do not work or produce quick results, you might want medical intervention. Various forms of hair loss treatments claim to help stimulate hair growth. For example, minoxidil, rogaine, and finasteride. These treatments are considered adequate as long as the therapy is on. As soon as the therapy is discontinued, the hair loss starts again. Moreover, there are hair loss treatment side effects.

Concealing Hair Loss in the Modern Age

For those distressed by hair loss, scalp micropigmentation is an innovative cosmetic solution that can renew self-confidence. This technique involves making tattoos using natural pigments on the scalp. During the treatment, a scalp technician aims to produce the look of closely buzzed stubble. It can effectively conceal hair loss.

SMP seeks to create a realistic appearance with tiny dotted pigments that mimic hair follicles. When a skilled SMP practitioner performs the procedure, they aim to customize the treatment and integrate the dots with existing hair to conceal thin spots or receding hairlines.

With SMP that realistically simulates hair, you no longer have to worry about hair loss if hair care does not produce the desired results. Get your confidence back with scalp micropigmentation.

The DM Advantage

Contact Arizona SMP experts at DermiMatch Clinic for a job done right the first time. Skilled scalp practitioners in Arizona can help camouflage your scalp problems without invasive techniques.

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Which is Better: Hair Transplant versus SMP?

Struggling with hair loss? Are you unsure which way to go – hair transplant versus SMP? Both procedures offer potential solutions to balding and thinning hair, but their approach and outcomes differ. So, which is a better option for you: hair transplant versus SMP?

Understanding the critical differences between the two can help individuals make an informed decision based on their specific needs and preferences.

Hair Transplant Versus SMP

Hair transplants and SMP have emerged as popular options when addressing hair loss. Solutions to balding and thinning hair, including hair transplants, are not similar to scalp micropigmentation. They differ in procedure and outcome.

Hair Transplant

A surgical procedure, a transplant involves the extraction of follicles from a donor area. Hair is usually extracted from the back of the head and transplanted to the balding or thinning areas. Transplantation helps hair growth. However, everyone is not comfortable with a transplant since it is invasive and causes post-operative discomfort and scarring. However, those seeking long-term results may be happy with a transplant. Unfortunately, a hair transplant may not solve your problem if hair loss is caused by hereditary reasons, making you susceptible to future hair loss.

Besides, hair transplants are quite costly, and some individuals may require multiple procedures to achieve desired results.

On the other hand, scalp micropigmentation is a non-invasive technique that is not surgical and involves no stitches, cuts, or incisions.

Scalp micropigmentation is a non-invasive procedure that involves the application of natural pigments to the scalp to create the appearance of a fuller head of hair.

Unlike hair transplants, SMP is a non-invasive procedure that does not require incisions or stitches. That means there are minimal side effects of the treatment. The treatment is associated with little to no post-treatment discomfort and no scarring.

Besides, SMP is more affordable than a hair transplant.

What are the risks and side effects of hair transplant and scalp micropigmentation?

One of the biggest risks of a surgical procedure is bleeding, which might occur during or immediately after the procedure. Besides, the treatment may result in itching due to scab formation after the procedure. Scarring is another side effect of the treatment, which may limit hair growth in the affected area.

Recovery may take around 7 to 10 days, and the patient may experience discomfort, swelling, and redness. Full recovery may take weeks.

During the recovery period, the transplanted hair sheds and then starts regrowing. The full results of the hair transplant may not be apparent until 6 to 12 months after the procedure.

On the other hand, SMP may cause a little redness, which may disappear on its own after a few days.

Which is Better: Hair Transplant Versus SMP?

Whether you should opt for a transplant or scalp micropigmentation depends on individual preferences. You may consider your budgetary constraints, the side effects of treatment, and the extent of hair loss.

If you seek a permanent, cost-effective, and low-maintenance solution to hair loss, which is also not invasive, try scalp micropigmentation. Consult with experts for a pleasant experience.

Talk to SMP technicians in Arizona at DermiMatch Clinic for a pleasant scalp micropigmentation experience. The clinic’s best scalp artists are available, backed by a track record of delivering excellent results.

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How To Reduce DHT for Hair Growth?

Can you reduce DHT naturally? Can hair regrow from DHT? Dihydrotestosterone is a sex hormone produced naturally in the body. It forms specific masculine features, including muscle growth, prostate, and deep voice. Besides, it helps with hair health, too much DHT is unsuitable for hair.

Excessive levels can cause hair loss as too much of this hormone blocks essential nutrients and hinders their supply to hair follicles. When the follicles are drained of nutrients, they shrink and degrade. Ultimately, they stop growing.

When there is no new hair growth, baldness sets in. Let’s see if there are ways to reduce DHT for hair growth.

What causes DHT to Increase?

Certain lifestyle habits may cause an increase in DHT levels, which otherwise tends to increase with age. A poor dietary regime, drinking, smoking, high levels of stress, and specific medications can all contribute to an increase in DHT. Increased DHT production is often responsible for hair thinning, shedding, and baldness.

What foods reduce DHT?

Several foods packed with vitamins and minerals are known as natural DHT blockers. Let’s identify those foods and find out how they help lower the levels of DHT hormone.

Zinc

Specific foods rich in zinc are known as DHT blockers. These foods contain phytosterol that blocks the production of DHT. Pumpkin seeds, kale, spinach, chia seeds, chickpeas, cashews, oatmeal, melon seeds, and dairy products are some of the vegetarian zinc-rich foods.

Lycopene

Foods rich in lycopene are touted to be natural DHT blockers. Try to include more tomatoes and carrots in your diet for lycopene. Other vegetarian sources of lycopene include mango, watermelon, cranberries, papaya, melon, peach, and apricot.

Biotin

Biotin plays a crucial role in reducing DHT production in the body. Vitamin B7 helps with metabolism and production of glucose. What’s more, biotin helps with the formation of amino acids that aid in the building of protein in the body. Ultimately, protein is critical to the health of your hair and skin. Keratin, a form of protein, is also formed when you include biotin-rich foods in your diet.

Some of the veg sources of biotin include almonds, legumes, bananas, berries, avocados, and watermelon seeds.

How do I block DHT from my scalp?

It’s essential to lower increased levels of DHT. To do so, practice a healthy lifestyle with a diet that includes zinc, biotin, and lycopene. Besides, it might help to quit smoking and drinking alcohol. Stress management is crucial to overall health and well-being. This holds true for skin and hair health as well.

You may opt for DHT blocker shampoo, which is specially formulated to inhibit the production of this hormone. In addition, it reduces Alpha 5 Reductase formation, which is responsible for converting testosterone to DHT. However, not everyone finds favorable results with these products.

So when reducing DHT naturally, you can try the aforementioned dietary lifestyle. But when nothing works, it might be a huge frustration.

Luckily, there is scalp micropigmentation to hide the effects of DHT on your scalp. when you cannot naturally reduce DHT, try SMP in Arizona. Top Arizona scalp artists can help camouflage the adverse effects of DHT so you can enjoy a youthful look.

The best SMP practitioners in Arizona are available at DermiMatch Clinic to help you. Get in touch with them now.

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Male Baldness: At What Age Do Men Go Bald?

Male baldness seems like an unfortunate reality. Many men experience hair loss due to androgenetic alopecia, which is a form of male pattern baldness. The condition results from their sensitivity to DHT, primarily due to hereditary causes.

Over time, DHT will shrink and degrade hair follicles, causing the production of thinner strands of hair. Gradually, they stop production, resulting in bald patches.

If you are genetically predisposed to hair loss, the balding process begins as early as the 20s or in the late teen years. Initial subtle thinning around the temples becomes visible for some men in their late teens.  

Later Onset of Male Baldness

No doubt, balding starts early; not all men lose their hair young. Hair loss unfolds differently in each person, unique to the interaction of various environmental, genetic, and hormonal factors. It is better to catch the early signs and causes of baldness to curb the problem before it’s too late.

DHT binds to hormone receptors in follicles. As a result, they shrink over a period of time. Eventually, after years of thinning, the follicles stop producing healthy hair.

According to the Journal of the American Academy of Dermatology, genetic hair loss begins early, with 16% of surveyed men showing signs of balding around 18 years of age. The figure rises to 30% among men of 30 years of age. About 50% of men show signs of significant hair loss around 50.

The balding pattern begins with gradual thinning near the temples and crown. Gradually, the receding hairline takes on an M-shaped pattern as the balding spots spread and eventually join.

However, not all men experience baldness at an early age. The speed and severity of hair loss depend on various factors, including stress, age, and genetics.

Slowing & Preventing Progression

If baldness runs in your family, you, too, could experience genetic hair loss. The FDA has approved finasteride and minoxidil to prevent hair loss and baldness. The drugs block DHT, so blood circulation to shrunken hair follicles improves. When that happens, hair can regrow and thicken if applied early.

Topical minoxidil typically takes 2 to 4 months of application to show the effect on hair loss. however, excessive use could cause more hair loss and side effects. Besides, don’t be alarmed if you begin losing hair during the first 2 weeks of starting the medication. Initial hair shedding is a side effect of minoxidil use.

Is Minoxidil Better Than Finasteride?

Topical minoxidil is effective with regular use. But if you discontinue, hair loss may resume, and growth will subside. After discontinuing the medication, hair regrowth may stop completely after 3 to 4 months.

That means you need consistent use of the medication to see results.

What to do for Male Baldness?

Scalp micropigmentation might help if you are experiencing hereditary hair loss. But it is important to get help from top SMP professionals in Arizona who are skilled and experienced in scalp micropigmentation.

Arizona SMP artists at DermiMatch Clinic are experts in scalp micropigmentation and have helped thousands of clients overcome hair loss woes since the clinic’s inception.

Get help now if you are suffering from male baldness.