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scalp micropigmentation

Creatine and hair loss

Hair loss hurts men and women alike. A receding hairline or rapid hair shedding may affect your self-esteem and confidence too. What is the connection between creatine and hair loss? Does creatine cause hair loss? Well, let’s explore this further.

Creatine and Hair Loss: The Connection

 Creatine is touted to be the best physical fitness supplement. Can it have a serious effect on hair growth? Does taking creatine cause hair loss? Creatine doesn’t slow down hair growth directly. However, it may have an effect on hormone levels. When hormones are disturbed, it may result in hair shedding or hair thinning. Some could even suffer from extreme hair fall and complete baldness.

Excessive intake of creatine can cause a hormonal disturbance, resulting in the conversion of testosterone into DHT. A gradual and constant rise in DHT affects hair growth and shortens the life cycle of follicles, resulting in rapid loss of hair and male pattern baldness.  

Excessive use of creatine monohydrate indirectly induces hair loss. The supplement is often used for muscle growth and better performance.

Creatine Side Effects

Creatine can cause a series of problems, including hair loss. It may even cause water retention or dehydration. An athlete may even experience frequent muscle cramps. High creatine intake can cause depression and anxiety, resulting in mood swings and low self-esteem.

Can creatine hair loss be reversed?

If you think creatine and hair loss are connected in your case, then it might help to exclude the supplement from your diet. As a result, the hormone levels will gradually be restored. So your hair can grow back. But if creatine is not the only cause, then it might be tough to reverse hair loss.

So what is the way out?

Change your diet

It might help to focus on including more protein, iron, zinc, vitamin A and C, omega 3, and B12 in your diet for hair growth. Biotin helps stimulate hair growth, being a B-complex vitamin. It helps block DHT and strengthen follicles. Vitamin C helps iron absorption and plays a key role in controlling the production of collagen.‍ Amino acid supplementation might help men with rapid hair loss. They are responsible for carrying sulfur to follicles, which helps in the circulation of blood. Diet can help with hair growth and prevent hair loss.

However, it is a long process. Dietary changes do not show any favorable results overnight. You need a lot of time for your diet and lifestyle adjustments to work. Sadly, nobody has the patience to wait for so long, especially as the world pays a lot of importance to looks and personality. Creatine may or may not be the cause of your problem, but if you cannot wait for results to show up, there is a hair restoration solution that works quickly.

If you are scared by the bald patches on your head or a rapid hair loss is threatening your overall look, then all of your concerns are over now because scalp micropigmentation has got you covered.

The SMP Advantage

Scalp Micropigmentation is a permanent solution for hair loss. It creates the impression of hair follicles. SMP in Arizona is trending as a solution to hair problems. The best scalp artists are helping men and women get back their confidence by creating a look they desire. The non-invasive treatment helps people with thinning hair, scars, receding hairline, bald patches, and hair loss. If you are wondering about the creatine and hair loss connection or looking for the best way to recreate your dream look, scalp micropigmentation can help. Consult with DermiMatch SMP experts in Arizona today.

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Hair Loss and Vitamin Deficiency

Are hair loss and vitamin deficiency correlated? Well, yes and no. There are different causes of hair loss.  Vitamin deficiency is one of the causes, particularly if you are deficient in iron, folic acid, vitamin D, and vitamin B12.

Various research studies have found that vitamin deficiency is at the root of hair loss in many men and women. Getting tested is essential. You want to find what deficiency you are suffering from. If the deficiency is the root cause of your problem, then such hair loss is reversible. However, it does take time.

Hair Loss and Vitamin Deficiency Link

Vitamin D

Vitamin D is critical for healthy hair as it helps to stimulate hair growth and prevent hair loss. A person with vitamin D insufficiency may experience thinning hair. Besides, there could be more hair shedding than usual. Check your vitamin D levels and supplement your diet to boost your levels. 

Vitamin B12

There is a connection between Vitamin B12 and healthy hair. Deficiency can trigger hair loss. The reason is simple. A person deficient in vitamin B12 is not able to absorb nutrients from food, which are needed for hair growth. Supplementing your diet with B12 can help stimulate the growth of hair and prevent hair loss.


When you lack iron in your body, it means it can’t produce hemoglobin, which is essential for carrying oxygen to different cells. Oxygen plays a crucial role in the growth and repair of cells. This includes cells that stimulate hair growth.


Research finds another correlation between hair loss and vitamin deficiency. If you are deficient in zinc, you could be suffering from hair loss. Zinc is crucial for cell growth. It also helps with the synthesis of protein in the body. Besides, zinc strengthens the immune system. Supplementation with zinc can help reverse hair loss.

Protein deficiency

The connection between hair loss and vitamin deficiency is real. But protein deficiency can also cause hair shedding. Protein is an essential component in the growth and maintenance of different tissues in the body. Your hair is no exception. They suffer due to a lack of protein deficiency. Remember, protein is crucial for hair growth. Hair follicles are made of keratin, which is a protein. Biotin helps in the production of keratin or hair protein, which stimulates the growth of hair.

Selenium deficiency

The role of selenium in the body is crucial. It activates an enzyme that helps in the regeneration of important antioxidants that kill free radicals and promote hair growth.

So your body needs vitamins and minerals for healthy hair. Get your levels tested today and include essential vitamin and mineral supplements that are scientifically proven to contribute to the maintenance of normal hair. However, the impact of dietary intervention and vitamin supplementation does not happen overnight. It is a gradual process.

How SMP Can Help?

If you seriously think that your hair loss and vitamin deficiency are correlated and need a quick fix, you may want to try out scalp micropigmentation in Phoenix. It is a cosmetic procedure designed to camouflage signs of hair loss. If you decide to go for scalp micropigmentation, then look for the best SMP practitioner in Phoenix, who knows how to go about it. They have the experience, resources, skills, and tools to give you the desired results.

Hair loss is an emotionally distressing experience. Let the best scalp artists in Pheonix at DermiMatch come to your rescue.

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Melatonin and Hair Loss: Does It Help?

Is there a connection between melatonin and hair loss? Does melatonin impact hair growth? Well, melatonin has been widely researched to have a positive impact on sleep pattern. But how does that connect to hair growth? Let’s dig deeper into this connection.

Research finds that melatonin does more than just control sleep cycles. The hormone melatonin is produced in the pineal gland in the brain. While it helps regulate sleep and wake cycles, melatonin sends signals to the brain to slow down at night.

Melatonin and Hair Loss: What Works?

Melatonin is a hormone that the body produces naturally in the brain’s pineal gland.  At night, the pineal gland produces melatonin when the brain gets a signal to put the body to sleep in darkness.

As far as hair growth is concerned, melatonin appears to have a positive impact. Studies reveal that melatonin protects hair follicles as it fights oxidative stress. Research finds that melatonin stimulates hair cell growth.

When the body produces melatonin, several hormones are monitored and regulated while you are asleep. That means too little melatonin could mean an imbalance of DHT, testosterone, adrenaline, and enzymes. Hormonal imbalance may result in thinning hair. Getting a good night’s sleep is crucial for the mental balance of the body and to reduce stress and anxiety. Being the sleep hormone, melatonin can help improve sleep and other regulate hormones, which are crucial to hair growth.

The connection between melatonin and hair loss is related to the normal hair cycle. Hair follicles pass through four different cycles.

  • Anagen: This is the most active growth stage of hair when the follicle produces hair.
  • Catagen: Now the hair growth slows and gradually stops.
  • Telogen: This is the resting stage of the hair follicle.
  • Exogen: Now the follicle sheds the shaft. It is the stage when it starts a new cycle.

Follicles synthesize melatonin. They have melatonin receptors. Melatonin creates pigment for the hair shaft and regulates the hair growth cycle. Research is underway to find the connection between melatonin and estrogen and how follicles interact with this hormone, which is crucial for hair growth. Melatonin might help extend the anagen stage.

Can Melatonin Prevent Hair Loss

Melatonin is not a magic hair loss solution. It may or may not help hair growth. In some cases, topical application of melatonin supplements might help women with androgenetic alopecia. But it is important to remember that hair growth does not happen overnight.

If you’re concerned about hair shedding and wondering about the melatonin and hair loss connection, speak to your doctor. The need of the hour is to uncover the root cause of your problem. What’s causing hair loss? They can decide if melatonin is a good solution for you.

The topical application might help increase the visible hair density. But there is a minimal dosage recommendation as too much or too little of anything is bad.

Bottom Line

Before starting any hair restoration therapy, explore the options to restore hair. Scalp micropigmentation is one. It does not require any invasive treatment like surgery nor does it have a long recovery period. The results are almost instant and you don’t have to wait to see your youthful appearance with SMP, provided you get the procedure done by a scalp expert in Arizona.

DermiMatch clinic is a pioneer in scalp micropigmentation. Its team of SMP practitioners in Arizona has been providing satisfactory results for clients. Get in touch with experts today.

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Diet and Hair Loss: Foods that can cause hair shedding

Are you suffering from thinning hair? Well, your diet and hair loss could be connected. Although there are many causes of hair loss, your diet might contribute to the problem. while research reveals that an anti-inflammatory diet could be your secret to good hair growth, less nutritious inflammatory foods may trigger the loss of hair.

Vitamin A Diet and Hair Loss

There are plenty of reasons to include Vitamin A in your diet. The fat-soluble vitamin plays a crucial role in proper organ functioning and vision. But little do you know that too much of this micronutrient may cause toxicity, resulting in the shedding of hair and dry and patchy skin. Food for thought?


Your body needs this trace element for cell and body functioning. But too much of this nutrient can trigger hair loss. Some of the foods that contain selenium include seafood, Brazil nuts, and red meat. However, the risk of toxicity increases with the ingestion of selenium supplements for a long time.  That might be at the root of your problem.

Simple carbohydrates

A diet loaded with simple carbohydrates may increase sebum production. Excess amounts of sebum may cause inflammation, which is not a good sign for hair health. Hair loss might be the result if inflammation becomes chronic.

Processed Sugar in Diet and Hair Loss

Processed sugar is also an example of simple carbohydrates. High intake of sugary foods can result in more glucose in the blood, which causes the pancreas to produce more insulin. This might have an adverse effect on your scalp blood vessels. Complex carbs are a healthier alternative to simple carbohydrates.

In women, increased consumption of processed sugar may result in an increase in male hormone or androgen, which can cause the shrinking of follicles.

High-glycemic foods

Foods high in glycemic index are those that tend to instantly raise blood glucose levels. Such foods are harmful to hair health. All forms of refined and simple carbs fall under the category of high-glycemic foods.


Drinking too much alcohol can have a negative effect on hair growth. Since keratin protein is crucial for hair health and structure, alcohol can impact protein synthesis. When protein is not properly synthesized in the body, your hair starts becoming weaker and losing their luster. Besides, alcohol consumption can cause nutritional imbalances, which may result in numerous health issues, including the weakening of hair roots.

 Fried foods in diet and hair loss

Deep-fried foods are known to raise testosterone levels, which may further increase DHT levels in the body. DHT is a steroid hormone that can cause hair shedding. The quality of oil used for frying foods can also affect hair health. Hydrogenated can suppress the growth of hair.

No doubt, diet, and hair loss are linked. But a diet overhaul can take time to show its results on your health. Even if you try to include hair-friendly foods, hair growth may not happen overnight. That means until you get rid of the problem, you have to live with the trauma of hair loss or thinning hair. Luckily, scalp micropigmentation offers you respite from such trauma. SMP can cover your scalp problems effectively so you can step out into the world without fear or doubt about your hair looks.

Connect with the best SMP practitioner in Scottsdale today. The top scalp artists at DermiMatch are available for consultation.

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SMP Aftercare for Density Treatments

So you have decided to undergo scalp micropigmentation for thinning hair and wondering if you need SMP aftercare for your density treatment. Well, it is important to treat your SMP as an open wound and ensure utmost hygiene and care. You should not make it wet and avoid sauna, steam, chlorinated pools, and tanning beds after treatment. Good SMP aftercare for density treatment will ensure a long-lasting result.

SMP Aftercare After 4 Hours

Good aftercare begins with washing the head 4 hours after SMP to remove the residual ink from the scalp.  Avoid using chemicals and hot water. Instead, use cool water for the purpose. Blow dry the hair after washing. Again, avoid using hot air. 

0-5 Days

The first 5 days are crucial. There are dos and don’ts to follow:

Sweating heavily – The goal is to avoid any rigorous exercise for 5 days. Excessive sweating could affect the healing process.

Shaving – Shaving might irritate the scalp skin when it’s healing.

Scrubbing and shampooing – You want to avoid any activity that can break open the skin and wounds. Remember, your scalp is still healing so be gentle and avoid touching. Use gentle shampoo after Even shampooing may introduce harsh chemicals. DermMicro aftercare kit includes a naturally formulated cleanse shampoo that you may start using a week after the final session. Now onward washing your head is crucial every 2-3 days.

Sun exposure – Ultraviolet rays can cause sunburn and damage the skin, causing premature fading of the pigment.

Touching– Avoid the temptation to touch the scalp with bare hands as this may introduce bacteria into the skin.

5th-10th Day

Now your scalp is healing nicely. But since it has not healed completely, follow your SMP aftercare protocol for density treatment. Now your focus should be to avoid:

  • Shampooing or exfoliating
  • Scratching the scalp
  • Using skin irritants that may cause inflammation

SMP Aftercare: 10th-30th Day

Now you can expect your scalp healing to be faster after 10 days. Healing will decide the next session. The scalp artist may ask you to wash your head before the follow-up session. So watch their SMP care instructions carefully.

Wear a loosely fitted hat when you step out in the sunlight to protect your scalp from exposure to ultraviolet rays so your natural pigment can do its job.

A month after the treatment session, your scalp will thank you for taking care of it religiously all through these 30 days. Now feel free to start your normal routine of hitting the gym or entering the waters. Enjoy bathing in the sun while still wearing a light-colored hat so that dangerous UV rays do not damage the pigment.

Where To Find Best Scalp Artist?

Now that you are ready for scalp micropigmentation and have all the SMP aftercare tips with you, it’s time to step into the world with confidence. Find the best scalp practitioner in Arizona and trust them for giving you the look you desire. Invest in the top-quality scalp aftercare kit available at DermMicro and you are almost ready to set a new trend.

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Postpartum Hair Loss

Does SMP for postpartum hair loss work? Well, it is natural for a majority of women to experience postpartum symptoms. This includes hair loss after pregnancy, which is also known as postpartum hair loss or shedding.  In medical terms, it is known as telogen effluvium. What does that mean? This means that hair starts falling much earlier than the natural cycle. But this does not last long. Eventually, new hair will replace the lost ones. But what causes such hair loss? What are the treatment options? Is SMP an option?

Causes of Postpartum Hair Loss

Hormonal disturbance

Hormones in the body are to be blamed for the shedding of hair after delivery. During this period, a woman’s level of estrogen is at its low than what it was before or during pregnancy. As a result, hair shedding occurs after giving birth. The level of cortisol hormone is still high post-birth. In some women, thyroid levels are also out of balance. Such hormone imbalance combined with sleepless nights, nutritional deficiency, and stress is a perfect recipe for hair shedding.

Stress Causes Hair Loss

A woman’s stress levels are also high postpartum, primarily due to the rising need for baby care, less focus on self-care, and higher nutritional demands. There are several factors that cause stress buildup. The hair reaches its resting phase much earlier and shedding occurs.

Postpartum hair shedding is a phenomenon that starts around three months after delivery. Ideally, the normal hair growth cycle should begin within six months. But some new mothers fear the sight of hair loss so much that they look for alternative therapies that can help restore the growth of hair.

However, since it is a natural process, no major significant changes are expected. A good diet supplemented with nutrients and biotin can help. But the results are not immediate. When a woman cannot wait for results, they look for hair restoration treatments.

One such treatment is scalp micropigmentation, which can hide scalp problems.

How can SMP Help Postpartum Hair Loss?

Can scalp micropigmentation help new moms immediately after giving birth to camouflage postpartum loss of hair? A cosmetic hair loss solution, scalp micropigmentation does not involve any surgery or deep incisions. The procedure is meant to cover scalp problems by mimicking hair follicles in order to create a natural impression. A woman with a receding hairline, thinning hair, or bald patches will find respite in scalp micropigmentation.

The procedure bridges the gap between hair and empty scalp by filling it with matching SMP pigment permanently. The goal is to make it look real. SMP is a permanent solution, and women with postpartum hair shedding can deal with hair loss with scalp micropigmentation.

The SMP Advantage

SMP is not associated with any side effects. A postpartum woman can undergo SMP after the breastfeeding cycle is over. The treatment results in a fuller head of hair.

Experienced SMP artists in Pheonix, Arizona, are available at DermiMatch, who have a high success rate of working with clients with different preferences and needs.

They can help restore your self-esteem and confidence with their skills and expertise in scalp micropigmentation. Get in touch with the best in the business today if you are suffering from postpartum hair loss.

scalp micropigmentation

Hair Transplant versus SMP: Which is Better?

No doubt, balding or hair thinning or even premature greying is a sight nobody is happy about. It does affect their self-morale, self-esteem, and self-confidence. Hair loss can ruin looks and personality. So when you want to look good, you ought to focus on hair. Thinning hair, receding hairline, and pattern baldness all come with age. Now you might wonder if there is any better hair restoration solution than a hair transplant. let’s see the comparison of hair transplant with SMP below.

Hair transplant versus SMP

What is a hair transplant? As its name suggests, it is a type of surgery that involves extracting hair from a donor site. The extracted hair is then implanted into the section with hair loss. FUT and FUE are two popular hair transplant procedures that come with their own set of risks. No doubt, a surgery has a long recovery period, not to mention, the pain and side effects associated with a transplant.

Scalp micropigmentation, on the other hand, is non-invasive. It only uses microneedles to inject natural pigment into the scalp. The goal of SMP is to replicate tiny hair follicles with pigmented dots at the site of hair loss. A scalp camouflage procedure, SMP easily covers bald spots or even scalp scars by restoring the hairline. The procedure also thickens the existing hairline.

How Is SMP Better Than Hair Transplant?

For those looking for a non-surgical hair restoration treatment, scalp micropigmentation does not have a match. It is quicker and easier and relatively painless. It has a short recovery period and you can return to work even the next day. But that’s not the case if you undergo a hair transplant surgery.

Instant results

You can expect almost immediate results with scalp micropigmentation, which deposits pigment into the scalp and recreates the appearance of follicles. You can immediately enjoy a new hairline and a youthful look that will grab eyeballs. But with a hair transplant, you cannot expect instant results. it takes months to show up the results you are looking for.


As compared with a transplant, SMP is quite affordable and relatively cost-effective. If you are on a tight budget, SMP is an ideal choice.


SMP is a safe and relatively painless. It does not use any invasive techniques to create results. It uses specially designed microneedles to apply natural pigment. These needles do not cause any pain when they insert pigment into the epidermis. You do not need any prescription painkillers to overcome pain after the procedure because there is hardly any pain experienced by people who undergo scalp micropigmentation. While a transplant is associated with swelling, bleeding, itching, and risk of infections, SMP only results in some amount of redness, which goes away on its own within a day or two.

SMP for Hair Loss

If you want to avoid surgical invasions, SMP is an excellent choice. Scalp micropigmentation delivers permanent results without any pain, side effects, or allergic reactions. The procedure speaks for itself as a hair restoration solution. It’s how you can look younger almost immediately after the procedure. Get in touch with top SMP practitioners in Arizona today and find how scalp micropigmentation can help your hair loss problem. In the hair transplant versus SMP debate, the latter is a winner.

DermiMatch clinic has the best Arizona scalp artists. Consult with them today.

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Stress and Hair Loss: How Can I Stop My Hair Fall?

Life is stressful. There are all kinds of stress reasons for all of us. Increased stress levels come with a host of problems, from physical to emotional. True, it can cause blood pressure increase as well as blood sugar spikes. Today, it’s a known fact that stress and hair loss are indirectly connected. Research validates this fact. Lab tests on mice show that stress results in the release of corticosterone hormone, which blocks the production of GAS6 protein. What is this protein? Let’s find it below.

The GAS6 Protein Connection

The GAS6 protein is believed to stimulate the growth of hair follicles. High levels of the stress hormone might prevent the protein from reaching the levels required for the growth of hair.

There are 3 different stages of hair growth, beginning with anagen. This is the time when follicles push through a hair shaft. After anagen comes catagen when the hair stops growing while shrinkage starts in the lower part. The final stage is a resting period when fair follicle stem cells are no longer active. As a result, they cause loss of hair.

Research reveals that hairs remain in the telogen phase for fewer than 20 days in people with stress. Restoring the GAS5 protein helps restore normal levels of hair growth in lab mice.

Now that you know stress is bad, how can you stop hair from falling out?

Dealing with Stress and Hair Loss

Long periods of stress pose a high risk of hair loss. If you are dealing with too much stress, get some professional help if you cannot overcome it on your own. The idea is to come out of this phase and start to live life again so that you can lead a healthy life, physically and mentally. This will positively affect hair growth.

Remember, long-term stress can cause alopecia areata. Then it might be tough to overcome. Catch it now before it gets too late. Stress and hair loss are not permanent only if you know how to keep your stress levels under control.

  • Practicing meditation can come to your rescue as a lifestyle change to manage stress in the long run.
  • Get regular exercise to manage stress and its effects
  • Isolate yourself from negative people
  • Change your diet and eat clean. Include multivitamin rich diet to lower stress and stimulate hair growth.
  • Treat your hair with care.

But if your hair loss is caused due to long-term stress, it might be tough to manage. So when stress and hair loss are connected so deeply, scalp micropigmentation might be the best option to cover bald patches, thinning hair, or a receding hairline.

SMP for Stress and Hair Loss

If you are dealing with stress-caused hair loss, scalp micropigmentation can surely help. SMP can cover your scalp flaws and help restore your confidence. A confidence boost might help indirectly affect your stress levels. No doubt, scalp micropigmentation offers a better hair restoration alternative to the more expensive hair transplants.

Get in touch with the best Phoenix SMP artist at DermiMatch, who are trained, skilled, and experienced in scalp micropigmentation.

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How To Return to Work After SMP?

No doubt, people who know you are familiar with your looks, and you are wondering about your return to work after SMP. If you undergo scalp micropigmentation, they may notice a difference in your looks as you are likely to look more youthful after the procedure, though they may not find out what has changed. But that does not mean you cannot return to a normal routine quickly.

If you are returning to work in-between sessions, people might notice a change. But you should not bother yourself about it.

Return to Work After SMP

Many people return to work the next day after their SMP session. True, you may feel a little anxious about it because you don’t want people to know about your treatment. Luckily, many people are unable to find out about it, though they may notice some improvement in your looks right after the first session. In the first two days, the scalp may appear a little more red than normal because the tiny wounds caused by the SMP needles are still fresh. But it won’t be too late before they will be gone, and your scalp should look normal soon.

During this period, the dots created may look darker while they are healing. For people with light or sensitive skin, the redness may be a little more noticeable.  If you have fair skin and are conscious about how people might react to your changed look while your scalp is still healing during sessions, you may want to plan your treatment carefully. For a working professional, it might help to schedule a session for the weekend so your scalp has a couple of days to heal before you return to work. This would make returning to work much less stressful. Now you don’t have to bother about people’s reactions.

How to Reduce Redness

Follow SMP aftercare tips

Additionally, there are ways to reduce the redness after each treatment session. It is important to follow all the SMP aftercare instructions and let the treatment heal naturally. Avoid touching the scalp for at least 4 days or using any topical treatments. Reach out for DermMicro scalp aftercare kit that includes a host of scalp care products for your post-SMP self-care regime.

Should you Wear a hat when you return to work after SMP?

When you don’t want your SMP to be visible in the initial stages, it is better to cover it with a hat. It is important to talk to your scalp practitioner if you can wear a hat. It is always advised not to wear anything immediately after the session because you want the scalp to heal first by letting the skin breathe.

Make sure SMP suits your looks

When you don’t want to draw attention to your scalp when you return to work after SMP, make sure that you choose a style that fits with your natural style and complements your looks. You don’t want to choose a style that looks weird and unnatural and then grabs eyeballs. The best scalp artist knows what works best on a specific client, based on their physical traits. They can best customize a treatment plan that suits their client’s preferences and looks.

This ensures that the treatment looks natural and goes well with the client’s style.

If you are looking for a trained, skilled, and experienced hand in SMP in Arizona, get in touch with DermiMatch clinic. They have some of the most skilled scalp practitioners in Arizona. 

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5 Activities That Cause Hair Loss

You love your hair but, unknowingly, you are engaged in activities that cause hair loss. You continue to experience hair thinning or shedding of hair and wonder why it is happening to you. Let’s explore these activities that cause hair loss so you can avoid them for healthy hair.

Activities That Cause Hair Loss

  1. Irregular hair care regime

Shampooing is critical to the health of your hair. Remember, your scalp is also a part of the skin, and the only way to keep it healthy is to clean it regularly. Regular shampooing can help with the growth of hair and stem hair fall. So how often should you wash your hair? Well, it varies from one person to another, depending on how oily the scalp is. For people with oily scalp, regular washing is crucial to prevent the buildup of pollutants and oil. This can further cause dandruff and inflammation. Dandruff is not good for hair growth.

  • Aggressive brushing

Wet hair is the most vulnerable to breakage. Aggressive brushing of wet hair is one of the most common activities that cause hair loss. It can weaken the roots and cause irreversible damage to the follicle. Besides, you should avoid going to bed when your hair is still wet as it increases the risk of breakage. So before you hit the bed, make sure they are dry and untangled to prevent hair loss.

  • Overuse of styling tools

Heat can be dangerous to your hair. Using hair styling products that blow out heat on your hair can make the strands brittle. Not to mention, this makes your hair prone to breaking. So you want to choose hairstyles that do not use heating to minimize the damage to your locks. If you use styling tools too often, they can be harsh on your hair, resulting in hair breakage. Avoid using the hairdryer regularly as it could cause extreme damage to hair. Excessive use of heat on hair can weaken the hair fiber and shaft and damage the cuticle.

  • Poor diet

Protein is crucial for hair health as it gives strength and structure to the hair. In fact, hair is made of protein. Unless you are eating healthy, your hair won’t grow. A diet that lacks iron, protein, zinc, and vitamin D can weaken your hair due to a lack of nutrition and cause hair thinning. This is one of the many activities that cause hair loss.

  • Skipping breakfast

If you rush out the door in the morning without breakfast, you are starving your hair. The first meal in the morning is crucial for overall health, and your hair is no exception. Hair is the last to receive nutrients as the body focuses on other important organs first.

So if you make it a habit to skip breakfast, your hair will remain malnourished and weaken, becoming prone to breakage.

Besides, it is important to protect your hair from sunlight as it can be harmful to the hair fiber and cuticle. Shielding your hair from the direct rays of the sun will protect them from damage.

SMP is An Alternative

Avoiding these activities that cause hair loss should help. But this is a gradual process. If you are still not able to control hair fall and remain disturbed due to excessive hair shedding, you may look for an effective hair loss solution. Scalp micropigmentation is one that may camouflage your scalp problems, such as hair thinning or receding hairline or even bald patches.  But the procedure works only if a skilled SMP practitioner does the job. Get in touch with DermiMatch scalp experts in Phoenix, Arizona, to explore SMP options for you.