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scalp micropigmentation

How to Prevent Hair Fall

Hair loss is a common concern across the globe. While some shedding is part of the process, too much hair shedding can cause distress and impact self-esteem. The good news is, there are proactive steps to prevent hair fall and keep your mane healthy and vibrant. Additionally, for those facing persistent hair loss, there are solutions beyond traditional treatments.

Can you Prevent Hair Fall?

The health of your hair starts from the inside out. You can take some steps to keep your hair healthy and nourished.

Nourish Your Hair with a Balanced Diet

A diet rich in essential nutrients provides the building blocks for healthy hair. Ensure your meals include plenty of protein, iron, zinc, and vitamins A, C, and E. Incorporate foods like eggs, nuts, leafy greens, and fish into your diet for optimal hair health.

Stay Hydrated

Adequate water intake keeps your hair hydrated and promotes overall health. Aim for at least eight glasses of water daily to keep your scalp and hair follicles functioning optimally.

Manage Stress

Chronic stress can disrupt the hair growth cycle and contribute to hair loss. Techniques like meditation, yoga, or regular exercise can help manage stress levels and keep your hair healthy and prevent hair loss.

Avoid Harsh Treatments

Steer clear of chemical relaxers, excessive heat styling with straighteners or curling irons, and tight hairstyles like braids or ponytails that put strain on hair follicles.

Detangle with Care

Use a wide-tooth comb to gently detangle wet hair to minimize breakage. Avoid rubbing your hair vigorously with a towel after showering; pat it dry gently instead.

Choose the Right Products to prevent hair fall

Select shampoos and conditioners formulated for your specific hair type. Look for products containing nourishing ingredients like biotin, keratin, and natural oils to keep your hair healthy and strong.

Protect your hair from sun

Sun exposure can damage your hair. Wear a hat to shield your scalp from the sun. Choose hair products with SPF for an extra layer of defense against sun damage.

When Prevention Fails

Your hair prevention steps may or may not work if you the root cause of hair loss is a medical condition or ailment unless the illness is treated. In some cases, hair loss could be a side effect of certain medications. That means hair loss prevention tips may not work in such cases unless you address the cause itself.

Alternative Treatment

For those experiencing ongoing hair loss woes, or when other treatments prove ineffective, Scalp Micropigmentation offers a viable alternative solution to hide hair shedding, if not prevent hair fall. The non-surgical hair loss treatment procedure involves depositing tiny pigments into the scalp to create the appearance of a fuller head of hair or a closely shaved look.

This non-invasive technique can be beneficial even for individuals with advanced hair loss or thinning hair. No, it is not a technique to regrow hair but it helps effectively camouflage hair loss, providing a natural-looking solution that boosts confidence and requires minimal maintenance.

Getting it done from a scalp expert is the right way forward to overcome hair loss blues. An Arizona SMP professional can help restore your confidence so you can get rid of hair loss woes and get back to life as usual.

Trust the scalp experts in Arizona at DermiMatch Clinic. They are one of the most trusted names in the world of Arizona scalp micropigmentation with in-depth knowledge of and expertise in SMP.

scalp micropigmentation

PCOS and Women Hair Loss: The Science Behind Shedding

Polycystic Ovary Syndrome (PCOS) is a hormonal imbalance that affects many women. One of the common and distressing symptoms of PCOS is hair loss in women. Let’s understand the reality of PCOS and women hair loss.

PCOS and Women Hair Loss: The Androgen Connection

The culprit in PCOS-related hair loss is excess androgen production. Androgens are typically considered male hormones, but women naturally produce them in small amounts. In PCOS, ovaries may produce too many androgens, disrupting the delicate hormonal balance.

The Hair Growth Cycle

Hair follicles go through a well-defined growth cycle with three phases:


This is the active growth phase where hair continuously grows.


A short transitional phase lasting a few weeks, where hair growth slows down and prepares for shedding.


The resting phase may last 3 months, where the hair follicle is inactive and the hair eventually falls out.

Androgens and the Growth Cycle

There is excess androgen production during PCOS, which can shorten the anagen or hair growth phase. They also influence hair follicles to become more sensitive to dihydrotestosterone (DHT), a potent androgen that further miniaturizes hair follicles. This leads to finer, weaker hairs and eventually, complete hair loss.

Studies have consistently shown a link between PCOS and androgenetic alopecia or female pattern hair loss. Research suggests that women with PCOS are more likely to experience hair thinning and a receding hairline compared to those without the condition.

While androgens play a key role, other factors might contribute to PCOS-related hair loss. These include:

Insulin resistance

A common feature of PCOS, it can further disrupt hormonal balance.


Chronic inflammation, sometimes associated with PCOS, might damage hair follicles.

Nutrient deficiencies

Deficiencies in iron, folic acid, vitamin D, and other essential nutrients can impact hair growth.

What’s the Treatment?

Let’s explore some treatment options for PCOS-induced hair loss.

Medications, including anti-androgen and birth control pills, can help regulate hormones and reduce androgen production. The goal is to block the effects of androgens.

Another medication widely popular is minoxidil. This topical medication can stimulate hair growth in some cases. But the effects last as long as the treatment is underway.

While no hair loss treatment has permanent effects, there’s one that hides your hair loss woes and continues to be effective for years.

Scalp Micropigmentation for PCOS and Women Hair Loss Victims

While the above options aim to promote hair growth, some women with PCOS might not experience a complete reversal of hair loss. In such cases, SMP can be a viable alternative.

The non-surgical procedure creates the illusion of thicker hair by depositing tiny pigments into the scalp. It can camouflage various types of hair loss, caused by PCOS or other factors. SMP works on hair thinning and receding hairlines and has long-lasting effects.

Should You Go For SMP?

Hair loss can be a frustrating consequence of PCOS. However, understanding the science behind it empowers women to explore treatment options with their doctors. Scalp Micropigmentation offers a relatively safer alternative for those seeking a fuller-looking scalp.

A scalp professional is the best person to determine if SMP will work on you. Get in touch with Arizona SMP experts at DermiMatch Clinic. The Arizona scalp artists at the clinic have a proven track record of helping transform clients’ lives with their SMP expertise.

Scheduling a consultation is the first step. Do it now!