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Best Vitamins for Hair Growth

Taking vitamins for hair growth sounds interesting, but is it too good to be true? Is there any vitamin that can make your hair grow longer and stronger? Hair loss is a common concern for men and women and may be caused by numerous factors, from hormonal disturbance to nutritional deficiencies, stress, and health problems. Although there is no overnight fix for hair loss, vitamins, and supplements might help hair growth in the long run if your problem is due to a deficiency of nutrition. Let’s explore the best vitamins for hair loss below.

Do Vitamins For Hair Growth Work?

Vitamin D

If you are deficient in vitamin D, also known as sunshine vitamin, it might show up in your hair health. A few studies link vitamin D deficiency with alopecia areata. The research finds that symptoms of alopecia are more pronounced in vitamin D-deficient subjects.

Another study finds that low vitamin D may be linked to female pattern hair loss.

B vitamins

Vitamin B is crucial to hair health. If you are deficient in biotin, riboflavin, folate, and vitamin B12, you can easily blame hair loss on this deficiency. Biotin or B7 vitamin deficiency can cause hair thinning and also affect skin health. It helps the body metabolize carbs, fats, and protein. The lack of biotin makes your hair thin and affects overall hair health.

When you are deficient in vitamin B12, follicles cannot grow new hair, resulting in hair thinning and hair loss. Besides, a B12 deficiency may cause anemia symptoms due to low iron levels. This vitamin helps make red blood cells. These cells carry oxygen to follicles.

Premature hair graying may also be blamed on B12 deficiency. According to the Archives of Dermatology, hair hypopigmentation or loss of hair color could be due to a vitamin B12 deficiency.

Vitamin C

You may not be aware of the role of vitamin C in hair growth. But it is essential for the circulation of blood and nutrients to the scalp. A lack of vitamin C reduces blood and nutrient flow to the scalp and hair roots. As a result, you suffer from poor hair health.

On the other hand, supplementation with Vitamin C boosts the nutrient supply to hair roots, thus promoting hair growth and preventing premature graying. The vitamin helps hair health by preventing them from growing thin, brittle, and weak. Dry hair and split ends are often the result of a vitamin C deficiency.

Vitamin E

Vitamin E is an important component of vitamins for hair growth. It supports scalp and hair health. Being a natural antioxidant, it reduces oxidative stress and free radicals. It also conditions hair follicles. Vitamin E is known to play a role in reducing DHT sensitivity.

Do vitamins for hair growth actually work?

If you are deficient in vitamins and essential minerals, such as iron, you may not enjoy good hair and skin health. Supplementing your diet with these nutrients might help check hair loss in the long run but it is no miracle pill for hair growth. There is a long waiting period. Besides, a vitamin-rich diet may not help your hair loss woes if your hair problems are due to health problems or a medical treatment, vitamins might not come to your rescue. In the case of pattern hair loss or hereditary hair loss, diet may not help much.

In that case, you can get help from a reputable technician of SMP in Arizona, who can camouflage your scalp problems using scalp micropigmentation. Arizona SMP artists at DermiMatch Clinic are experts in the field and can help resolve your hair loss problems. Get in touch with them today.

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scalp micropigmentation

Hair Loss Is Reversible: Right or Wrong?

Hair loss can bring about a lot of unwanted stress. The sight of hair shedding can add to your stress and frustration. On top of it, you are always wondering if hair loss is reversible. Can hair grow normally once again? Well, the answer is yes and no. Some forms of hair loss might be reversed but that’s not the case always. In order to find whether hair loss is reversible, you ought to find the root cause of the problem.

Hair Loss is Reversible

Hair loss happens due to different factors. It could be the result of stress, hormonal problems, medications, or a medical problem. Environmental pollution might also cause hair shedding.   

Types of hair loss

ALOPECIA AREATA

Alopecia Areata is a type of autoimmune condition in which your own immune system attacks hair follicles, causing scattered round patches of baldness.

TELOGEN EFFLUVIUM

In this stage, normal hair has reached the end of its growth cycle and is ready to fall as soon as new hair begins to replace the weakened hair. During this cycle, a number of follicles suddenly shift to the resting phase. As a result, a huge number of hair strands will fall all at once. This could be due to a physical or emotional shock, such as extreme dieting, pregnancy, job loss, death in the family, and illness.

Telogen effluvium is reversible in some cases.

TRICHOTILLOMANIA

Also known as hair-pulling disorder, Trichotillomania is the result of a medical condition obsessive compulsive disorder. As a result, the person starts to twist, tug, or pull their hair, resulting in bald patches. Treatment of anxiety might help the affected individual overcome their problem of hair pulling. This type of hair loss is reversible as long as hair follicles are not damaged.

What type of hair loss is not reversible?

Not all type of hair loss is reversible, especially if the hair follicles are damaged by illness, age, and trauma, it cannot be reversed. The reason is simple hair grows from follicles, and here follicles are no longer capable of growing hair. Hereditary hair loss is also not reversible. This includes female and male pattern baldness.

Is Hair Loss Reversible?

Anyone with no or little hair cannot reverse their hair loss. If you start noticing an increase in fallen hair on your pillowcases or on the floor, in the shower, or just about everywhere, you are experiencing severe hair shedding. Now is the time to address the problem and find the root cause so you can overcome the issue of hair loss. this will also help you find if hair loss is reversible in your case.

Even if it is not reversible, there is still hope. You don’t have to go under the knife to restore your self-esteem. Scalp micropigmentation can easily help you hide those scalp problems. By consulting your hair loss problem with a trusted SMP practitioner, you can find an easy way out. The goal is to find the best Phoenix SMP technician, who understands scalp micropigmentation and human scalp anatomy and can help you find the best solution. Get in touch with the best scalp artists in Pheonix at DermiMatch Clinic.

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What Are Minoxidil Side Effects?

Hair loss is not welcome for men and women. With hair loss starts the struggle and challenges to overcome the problem. No doubt, the sight of thinning hair, a receding hairline, a balding scalp, or hair shedding is disheartening, but finding the right solution that can fix the problem can prove to be a blessing. Rogaine or Minoxidil has become popular as a hair loss solution. The non-prescription drug for hair loss is touted to be effective against hair loss. But is it actually effective? Well, let’s explore some of the Minoxidil side effects to give you enough reasons to quit the drug.

Minoxidil Side Effects

Effective

You can find some clinical studies that claim Minoxidil’s effectiveness as a hair loss remedy, but it does not work for everyone. It may work only in specific cases of baldness. The treatment is effective as long as you are using it. Once you stop, hair loss resumes. Study subjects did not experience huge growth of hair.

Does not suit everyone

One of the major Minoxidil side effects is that it is not suitable for everyone. Some groups of people should not use Minoxidil. This includes those with heart problems, internal conditions, heart rhythm problem, cancer treatment, kidney disease, and to specific health conditions or circumstances. Nursing mothers are also advised not to use Rogaine as a hair loss treatment. The same applies to kids below 18 years of age.

Limited & slow hair growth

Minoxidil for hair loss does not start working overnight. Its effectiveness is slow and limited. You can see limited hair growth when you start using Rogaine. It’s like a wait game, where you need to be consistent in your medication therapy and then wait for visible hair growth. The results are inconsistent among different individuals. While for some, it may show minimal growth, others might report moderate hair growth.

Dependence factor

You ought to show a lifelong commitment to minoxidil for it to be effective. Unfortunately, the regrown hair may fall out within a few months of discontinuing the treatment. This might even go to the extent of balding. So what does that mean?

In simple words, that means you must be prepared to use Minoxidil indefinitely for it to be effective in stimulating hair regrowth. It can have a significant financial and economic effect. Worst still, long-term use might cause serious minoxidil side effects.

Potential side effects

Some of the most common side effects of Rogaine include dryness, itching, burning, scalp irritation, and general discomfort. Then there are some users who experience stomach discomfort, nausea, drowsiness, and irregular heartbeat as side effects. In some cases, unwanted hair growth is common all over the body.

Is There a Better Hair Loss Solution?

Well, while Minoxidil side effects can be scary, you want to trust a hair restoration solution that comes with no adverse events. Of course, finding a reputable scalp practitioner can help with your hair loss woes. SMP or scalp micropigmentation is a cosmetic hair restoration procedure to implant pigment into the scalp that mimics the appearance of follicles. With this, it creates the look of denser hair growth. A few touch-ups can help keep the treatment results effective for years. Find the best Phoenix SMP artists at DermiMatch Clinic.

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How Can I Stop Menopause Hair Loss?

Menopause hair loss is a reality that a majority of women are faced with.  Unfortunately, symptoms can be quite scary, from hot flashes to night sweats, mood swings, irritability, digestive issues, weight gain, and hair loss. Hormonal imbalance can cause all sorts of problems in perimenopausal and post-menopausal years. Why does menopause hair loss occur? Let’s explore below.

The Truth About Menopause Hair Loss

Estrogen and progesterone are the two main hormones that can affect hair growth cycles. They even affect your scalp and follicle health, resulting in hair thinning, texture changes, lack of density, and dry hair. Fluctuating estrogen levels during perimenopause can affect hair growth in more ways than one. They can affect the shape of follicles and the texture of hair. This also impacts the production of sebum or natural oil. With a decrease in sebum production that maintains the pH of hair, cuticle cells pull apart from each other, resulting in dull and rough hair.

Why Menopause Affects Hair

Hair thinning is one of the most common symptoms of menopause, which may occur along the sides, on the front, or on top of the scalp. Shedding of hair is also common. Hair loss during menopause is due to hormonal imbalance because of a drop in the production of estrogen and progesterone, which are crucial to hair growth.

Although hair loss is not life-threatening, it can have a devastating effect on a woman’s self-esteem. It may lead to severe depression and social isolation.

Treatment

Severe hair loss might need dietary intervention. Talking to your GP might help, who can investigate the causes of hair loss and then suggest a treatment option. They may take your stress levels, chronic illness, and hormonal imbalance into consideration before prescribing a treatment. Unfortunately, there isn’t much that can be done to counter the hair loss effects of menopause.

Please avoid any chemical treatments that might aggravate your symptoms further.

So you might wonder- what’s the best way to fight menopause hair loss?

Well, the easy way out is scalp micropigmentation.

SMP for Hair Loss During Menopause

Here is one of the most effective ways to overcome the problem of thinning hair or hair loss during menopause. Scalp micropigmentation uses a needle to implant specialized chemical-free pigment into the scalp to create the appearance of hair follicles. When this is done, the scalp appears to have a thicker growth of hair. So that takes care of hair thinning during menopause, which is quite common for a majority of women.

SMP can help women experiencing a receding hairline during this period. The same process works for bald patches where there is no more new growth of hair.

However, the secret to SMP success lies with the scalp artist. Unless you find a trained and skilled Scottsdale SMP practitioner, your menopause hair loss problem might still loom large.

The need of the hour is to look for an expert hand for the job. You can trust DermiMatch Clinic’s experienced SMP technicians, who have been instrumental in changing many lives with their skilled scalp micropigmentation job. Get in touch now with the best in the Scottsdale SMP industry.

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scalp micropigmentation

Is Sudden Weight Loss and Hair Loss Connected?

You were conscious of your figure and wanted to lose excess weight. But now your dream of a sexy figure has transpired, thanks to sudden weight loss. but to your surprise, there is sudden hair loss as well. Now you are wondering if sudden weight loss and hair loss are connected.

Weight loss and hair loss: what’s the connection

If you are looking for a straight answer, then it is no. but if you want to explore facts and understand whether there is an indirect connection between both, read further. Although not all weight loss results in hair loss, there is some indirect link between both. This includes:

  • Low protein diet
  • Restrictive and crash diets
  • Weight loss surgery

Your diet matters

When you see someone with lush healthy hair, it is almost certain that their diet is nutrient-dense. On the other hand, nutritional deficiencies can trigger hair loss so can eating a lot of certain vitamins. Some vitamin overdoses can cause toxicity.

If you suddenly change your diet and switch to a restrictive or crash diet, then your hair will suffer simultaneously due to nutritional deficiencies. Unless your changed diet includes protein, zinc, fatty acids, and iron, your hair health is more likely to suffer. According to a 2015 study, iron deficiency was the number one factor for hair loss among women subjects.

In fact, low-calorie crash diets can cause psychological stress, resulting in extreme hair loss.

Low protein intake

Amino acids are essential for the overall health of the body as they help in the production of keratin. Even research finds a connection between amino acid deficiency and hair loss. according to a study conducted in 2017, many subjects with hair loss were found to be deficient in leucine and histidine amino acids. By adding more protein to your diet, you can take care of amino acid deficiencies and thus stem hair fall caused due to its deficiency.

Weight loss surgery

If anyone has undergone gastro surgery, they may have low levels of vitamins, minerals, and protein as their body cannot absorb nutrients. As a result of nutritional deficiency, they may experience hair loss. Research reports that people with a sleeve gastrectomy may experience hair loss due to a deficiency of vitamin B12 and zinc. This type of hair loss may last as long as the patient is recovering from surgery. it may take 5-6 months or longer for a full recovery.

How is weight loss and hair loss connected?

Well, sudden weight loss can affect your hair health. The reason is pretty simple – the unavailability of nutrients. For healthy hair growth, adequate nourishment is required. It includes a balanced caloric intake.

When you lose weight rapidly, you drain the body of protein, iron, minerals, and other dietary supplements. As a result, the hair is deprived of nutrition and eventually starts to thin out.

By restoring your nutritional requirements, you can still overcome hair loss problems to some extent, though this won’t happen overnight.

If you are restless and cannot wait for months for your hair glory to return, look for alternative therapies that can help revive your personality. Scalp micropigmentation is one such hair restoration treatment that camouflages your damaged hair and gives you a youthful appearance.

SMP in Arizona Advantage

Yes, Arizona SMP technicians at DermiMatch Clinic are well-trained and experienced in handling hair loss cases due to sudden weight loss. if you, too, think your weight loss and hair loss are linked, get in touch with scalp experts today.